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If you’re off on holiday soon, chances are you’re in a bit of a panic about how you’ll look in your bikini. But even if you only have a few weeks before you jet off on holiday, the good news is you can give yourself a makeover in as little as a month. Fitness expert
When I was 40, I had a heart attack. It came by surprise. I had been, and still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded MI:Aware–MI stands for “myocardial infarction”–to educate people about the risk of heart attack, which can strike without symptoms. I’ll be leading a cycling clinic July 22