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Class Timetables

SPINNING TIMETABLE (Woodlands)

October 2011

 
06h00
08h00
16h00
17h30
Mon

X-Training

 

 
 
 
 
 

 

  

 Geoff Kahn

 Mid Morning Workout    Nolene Snaid07:30 NoClass

Recovery

 

 
 
 
 
 

 

  

Willi Deeb
Tues
No Class
 No Class Spinning    McDonalds
No Class
Wed

Polar Heart Rate

 

Willi Deeb

 Mid Morning Workout    Willi Deeb

No Class

Race Simulation

 

 
 
 
 
 

 

  

Richard Wylie
Thurs
No Class

No Class
Spinning
McDonalds
No Class
Fri

Race Simulation

  Willi Deeb

Mid-morning Workout

  

 Nolene Snaid

07:30
No Class
No Class
Sat
        

AEROBICS TIMETABLE

October 2011

 
06h00
08h00
 12h30
17h30
Mon

Body Conditioning

   Egan Smal

 

  No Class

     No Class

Pound Dropper

Dan
Tues

“Paper Plate”

  Kuku Edeling

05:45
No Class
 No Class “All Together” Yoga
 Yvette Hooper    

 
Tues Boot Camp      
Wed

Step

  Kuku Edeling

05:45
No Class
No Class

Flabz To Abz

  

 Dan

 
Thurs

Pilates

  Kuku Edeling

05:45
No Class
No Class

Yoga

  

 Yvette Hooper

 
Thurs
Boot Camp
      
Fri

 

Zumba

  Jeff  Maluleke
No Class
No Class
No Class
Sat
No Class
No Class
 No Class  

 

CLUBS TIMETABLE 2011

 
07h00-8h30
09h00-10h00
18h30
Mon
      
Tues
    
Karate
Wed
      
Thurs
    
Karate
Fri
      
Sat
 Karate    
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The Gym on Campus Studio (Bryanston)

 

 

 
 
 
 
 

October 2011
 
06H00
12H00
 12H:30 13H:00
17H30
Mon
STUDIO
Body Conditioning
Tumi Modumgwa
STUDIO
Pilates
Mat&Ball
Nesta Graupner
    
SPINNING
X-Trainining
Keith Ebben
Tues
SPINNING
05H30
Keith Ebben
STUDIO
Body Pump
Patrick Xaba
  
SPINNING
Tumi Modungwa

Speed

13H00
  
Wed

STUDIO

Kata Box
Patrick Xaba
STUDIO
Step & Tone
Patric Xaba
      
Thurs
SPINNING
05H30
Keith Ebben
STUDIO
Lower Body
Attack
Jeff Maluleke
    
SPINNING
X-Trainning
Steve Saunders
Fri
STUDIO Pilates Abdominal
Tumi Modungwa
  
STUDIO
Ab-Attack
Patric Xaba
  
No Class
The Gym on Campus Studio
*Note: By Invitation only.
Morning
Afternoon
Evening
Mon
    

 

  
Tues
      
Wed
      
Thurs
      
Fri
Private Spinning Class
7H30-8H30
Nico Botha
    
Sat
      

  
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