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Woodlands Timetable

SPINNING TIMETABLE (Woodlands)  February 2012

06h00 08h00 16h00 17h30
Mon X-Training – Geoff Kahn Mid Morning Workout – Nolene Snaid – 07:30 NoClass Recovery – Willi Deeb
Tues No Class No Class Spinning – McDonalds No Class
Wed Polar Heart Rate -Willi Deeb   No Class Race Simulation - Ryan Steel
Thurs No Class No Class Spinning – McDonalds No Class
Fri Race Simulation - Willi Deeb Mid-morning Workout - Nolene Snaid – 07:30 No Class No Class
Sat

 

AEROBICS TIMETABLE  February 2012

 

06h00 08h00 12h30 17h30
Mon Zumba -  Jeff Maluleke No Class No Class Pound Dropper – Dan
Tues “Paper Plate” – Kuku Edeling - 05:45 No Class No Class “All Together” Yoga -
Yvette Hooper
Tues Boot Camp – Egan Smal    
Wed Step – Kuku Edeling – 05:45 No Class No Class Flabz To Abz – Dan
Thurs Pilates – Kuku Edeling – 05:45 No Class No Class Yoga – Yvette Hooper
Thurs Boot Camp – Egan Smal    
Fri Body Conditioning – Egan Smal No Class No Class No Class
Sat No Class No Class No Class

 

CLUBS TIMETABLE 2012

07h00-8h30 09h00-10h00 18h30
Mon  
Tues Karate
Wed  
Thurs Karate
Fri  
Sat Karate
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